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LONGEVITY & PERFORMANCE
For when nothing is wrong, and you want more than nothing is wrong.

Prescription protocols for cellular energy, recovery, sleep, and healthy aging. Directed by a licensed clinician, monitored over time, and adjusted as you respond.

Clinician-directed No first-month premium Cancel any time
A woman carrying a kayak to the water's edge on a misty morning lake
LONGEVITY & PERFORMANCE

For when nothing is wrong, and you want more than nothing is wrong.

Prescription protocols for cellular energy, recovery, sleep, and healthy aging. Directed by a licensed clinician, monitored over time.

Find your starting point Book a free consult →
Prescription-only No first-month premium Cancel any time
A woman carrying a kayak to the water's edge on a misty morning lake
A normal physical is built to catch disease, not to tell you how you're aging.

An annual checkup asks one question: is anything wrong right now? It's a good question. It just isn't the only one worth asking. Most of what determines how the next twenty years feel is happening quietly, inside a range your doctor still calls normal.

WHAT EACH PROTOCOL TARGETS
ILLUSTRATIVE
NAD+ B12 injection Methylene blue Sermorelin DSIP Metformin MOTS-c Glutathione Rapamycin Epithalon · BPC-157 Cellular energy how you make fuel Growth & sleep how you recover Metabolic health how you handle fuel Repair & resilience how you hold up Your clinician. One plan.
Illustrative. Protocols are prescribed individually, based on your goals and your labs.

A normal physical is built to catch disease, not to tell you how you're aging.

An annual checkup asks one question: is anything wrong right now? Most of what determines how the next twenty years feel is happening quietly, inside a range your doctor still calls normal.

WHAT EACH PROTOCOL TARGETS
ILLUSTRATIVE
Cellular energy
how you make fuel
NAD+B12Methylene blue
Growth & sleep
how you recover
SermorelinDSIP
Metabolic health
how you handle fuel
MetforminMOTS-c
Repair & resilience
how you hold up
GlutathioneRapamycinEpithalonBPC-157
Your clinician. One plan.
Protocols are prescribed individually, based on your goals and your labs.
Not living forever. Feeling better for longer.

Longevity care gets sold as a promise to live to 120. That's not what this is. It's about the gap between how long you live and how long you live well, and about making the next twenty or thirty years feel more like the last ten did. In practice that comes down to three things you can actually work on.

Energy
Cellular energy production slows with age. Some protocols support the machinery directly.
Recovery
Sleep and repair are where most people notice aging first, and where some of the clearest changes show up.
Metabolism
Blood sugar, insulin, and how your body handles fuel drift quietly for years before anything is flagged.

Not living forever. Feeling better for longer.

It's about the gap between how long you live and how long you live well. In practice that comes down to three things you can actually work on.

Energy
Cellular energy production slows with age. Some protocols support the machinery directly.
Recovery
Sleep and repair are where most people notice aging first, and where some of the clearest changes show up.
Metabolism
Blood sugar, insulin, and how your body handles fuel drift quietly for years before anything is flagged.
What do you want more of?

Pick the one that sounds most like you. These are starting points for a conversation with your clinician, not a prescription.

More energy
Better sleep and recovery
Injury and tissue repair
Metabolic health
Healthy aging
Not sure
Better sleep and recovery · Sermorelin · DSIP → peptides
Injury and tissue repair · BPC-157 · Wolverine Stack · Repair & Recovery Stack → peptides
Metabolic health · Metformin · MOTS-c → peptides · CGM → labs
Healthy aging · Rapamycin · NAD+ · Glutathione · Epithalon → peptides

What do you want more of?

Pick the one that sounds most like you. These are starting points for a conversation, not a prescription.

Better sleep and recovery+
Injury and tissue repair+
Metabolic health+
Healthy aging+
Not sure+
Six protocols, every price.

Each one is prescribed only where it is appropriate, shipped to your door, and adjusted as you respond. Prices shown are the lowest rate on a multi-month package. Where a protocol is prescribed off-label, that is noted on its card: off-label prescribing is legal, common, and done at a clinician’s discretion.

NAD+
$199/mo
CELLULAR ENERGY
A coenzyme present in every cell. It sits at the centre of turning what you eat into usable energy, and powering the enzymes that repair DNA. Levels decline over a life, and the idea behind supplementing it is to give those systems more of what they run on.
Nasal spray or injection, both at the same price. Your clinician talks through which suits you.
Studied for cellular energy production and DNA repair. Prescribed off-label.
Start NAD+
Sermorelin
$199/mo
Supports your body's own growth hormone production rather than replacing it, which is why it's used for recovery, sleep quality, and body composition. Injectable or sublingual, with or without glycine.
Studied for growth hormone release and sleep quality. Prescribed off-label.
Start sermorelin
Methylene blue
$125/mo
Studied for its effects on cellular energy production and cognitive function.
Studied for mitochondrial energy and cognition. Prescribed off-label.
Start methylene blue
Glutathione
$149/mo
Often called the body's master antioxidant. Supports the way your body handles oxidative stress and detoxification. Nasal spray or injection.
Studied for oxidative stress and detoxification pathways. Prescribed off-label.
Start glutathione
B12 injection
$125/mo
B12 is central to energy production, red blood cell formation, and nerve function. A weekly injection, and a straightforward place to start.
Well established for B12 deficiency, energy, and nerve function.
Start B12
Rapamycin
$149/mo
Targets the mTOR pathway, one of the most studied mechanisms in aging research. Taken once weekly, cycled, under clinician supervision.
One of the most studied mechanisms in aging research. Prescribed off-label.
Start rapamycin

Also available: metformin, $99 a month, and a continuous glucose monitor, $149 one time, for anyone who wants to see how their metabolism actually behaves. Every price →

Six protocols, every price.

Prices shown are the lowest rate on a multi-month package.

NAD+
$199/mo
CELLULAR ENERGY
A coenzyme present in every cell, central to turning food into energy and powering the enzymes that repair DNA.
Nasal spray or injection, both at the same price.
Start NAD+
Sermorelin
$199/mo
Supports your body's own growth hormone production rather than replacing it. Used for recovery, sleep quality, and body composition.
Start sermorelin
Methylene blue
$125/mo
Studied for its effects on cellular energy production and cognitive function.
Start methylene blue
Glutathione
$149/mo
Often called the body's master antioxidant. Supports how your body handles oxidative stress. Nasal spray or injection.
Start glutathione
B12 injection
$125/mo
Central to energy production, red blood cell formation, and nerve function. A weekly injection.
Start B12
Rapamycin
$149/mo
Targets the mTOR pathway, one of the most studied mechanisms in aging research. Once weekly, cycled, under clinician supervision.
Start rapamycin

Also available: metformin, $99 a month, and a continuous glucose monitor, $149 one time. Every price →

PEPTIDE THERAPY
Seven prescription peptides, from $199 a month.

Peptides are small signaling molecules with narrow, specific jobs, which makes them useful for particular goals. Each one is prescribed by a licensed clinician and prepared for you by a licensed compounding pharmacy. Sermorelin, above, is one of them.

Explore peptide therapy
RECOVERY & REPAIR
BPC-157 · the Wolverine Stack · the Repair & Recovery Stack
SLEEP & GROWTH HORMONE
Sermorelin · DSIP
HEALTHY AGING
Epithalon
METABOLIC HEALTH
MOTS-c
PEPTIDE THERAPY

Seven prescription peptides, from $199 a month.

Peptides are small signaling molecules with narrow, specific jobs. Each one is prescribed by a licensed clinician and prepared by a licensed compounding pharmacy.

RECOVERY & REPAIR
BPC-157 · Wolverine Stack · Repair & Recovery Stack
SLEEP & GROWTH HORMONE
Sermorelin · DSIP
HEALTHY AGING
Epithalon
METABOLIC HEALTH
MOTS-c
Explore peptide therapy
Prescription care, not a supplement shop.
Tell us your goals.
A short intake online. What you want to improve, and what you've already tried.
Meet your clinician.
A telehealth visit to go through your history and decide which protocol fits.
Start.
If appropriate, your protocol is prescribed and shipped to your door. If it involves an injection, a free session with the care team shows you how.
Monitor and adjust.
Check-ins are part of the subscription. Cancel any time.

Everything on this page is prescription-only and requires a clinician's assessment. That's the difference between this and a supplement subscription.

Prescription care, not a supplement shop.

Tell us your goals.
A short intake online. What you want to improve, and what you've already tried.
Meet your clinician.
A telehealth visit to go through your history and decide which protocol fits.
Start.
If appropriate, your protocol is prescribed and shipped to your door. If it involves an injection, a free session shows you how.
Monitor and adjust.
Check-ins are part of the subscription. Cancel any time.

Everything on this page is prescription-only and requires a clinician's assessment.

CHECKED, NOT GUESSED
Nothing stays in your plan by default.

A protocol is a starting point, not a subscription on autopilot. Your clinician checks in on how you're responding, re-tests when there's a reason to, and adjusts what you're taking.

Restore
Start where you actually are. Your goals and history, and a baseline panel if you want one.
Transform
Check in, measure, adjust. Protocols get changed, added, or retired based on how you respond.
Thrive
Keep what works. Re-testing keeps the plan current as your body and your goals change.
Illustrative. How often you check in depends on your protocol.
CHECKED, NOT GUESSED

Nothing stays in your plan by default.

A protocol is a starting point, not a subscription on autopilot. Your clinician checks in, re-tests when there's a reason to, and adjusts what you're taking.

Restore
Start where you actually are. Your goals and history, and a baseline panel if you want one.
Transform
Check in, measure, adjust. Protocols get changed, added, or retired based on how you respond.
Thrive
Keep what works. Re-testing keeps the plan current as your body and your goals change.
You don't have to start with labs. It's just a better place to start.

Going deeper is optional too: DUTCH hormone testing, methylation, gut health, and a continuous glucose monitor all sit on the labs page.

See all testing →
Refuvia Baseline Panel
$199
Comprehensive testing across lipids, hormones, thyroid, metabolic markers, A1c, and insulin. Physician-reviewed, and the clearest picture of where you're beginning. Two tests are $349, so you can see what changed.
Order the panel

You don't have to start with labs. It's just a better place to start.

Refuvia Baseline Panel
$199
Comprehensive testing across lipids, hormones, thyroid, metabolic markers, A1c, and insulin. Physician-reviewed. Two tests are $349, so you can see what changed.
Order the panel
See all testing →
Questions about longevity care.
What does longevity care at Refuvia cost?+

Protocols start at $125 a month and run to $199 a month for NAD+ and sermorelin. Peptides run from $199 to $350 a month. Multi-month packages lower the monthly rate, and there's no membership fee and no first-month premium.

What does NAD+ actually do?+

NAD+ is a coenzyme your cells use to turn food into energy and to power the enzymes that repair DNA. Levels decline with age, and supplementing it is meant to give those systems more of what they run on.

NAD+ nasal spray or injection?+

Both are available at the same price, $199 a month. The nasal spray is easier to stay consistent with. The injection is more direct. Your clinician will talk through which suits you.

Do I need labs before starting?+

No. Labs aren't a gate you have to clear. The Refuvia Baseline Panel is $199 and gives you and your clinician a clearer starting point, but you can begin without it.

Are these treatments FDA-approved?+

Some of these protocols are prescribed off-label, which means the medication is being used for a purpose other than the one it was originally approved for. Off-label prescribing is legal, common, and done at a clinician's discretion. Several peptides are not FDA-approved at all. Your clinician will tell you which category your protocol falls into.

How are these taken?+

It depends on the protocol: nasal sprays, capsules, sublingual options, and small injections you do at home. If an injection is involved, a free session with the care team shows you exactly how.

Where do peptides fit?+

Peptides are one part of longevity care, used for specific goals like recovery, sleep, and metabolic health. All seven, with prices, are on the peptide therapy page.

Can I take more than one?+

Often, yes, and many people do. Which combinations make sense depends on your goals and your history, and that's a conversation with your clinician rather than something to assemble yourself.

Is this just supplements with a prescription attached?+

No. Everything on this page is a prescription medication that requires assessment by a licensed clinician, and dispensing is handled by licensed pharmacies.

Can I cancel?+

Yes, any time. These are subscriptions, not contracts.

Questions about longevity care.

What does longevity care cost?+

Protocols start at $125 a month and run to $199 a month for NAD+ and sermorelin. Peptides run from $199 to $350 a month. Multi-month packages lower the monthly rate, and there's no membership fee and no first-month premium.

What does NAD+ actually do?+

NAD+ is a coenzyme your cells use to turn food into energy and to power the enzymes that repair DNA. Levels decline with age, and supplementing it is meant to give those systems more of what they run on.

Nasal spray or injection?+

Both are available at the same price, $199 a month. The nasal spray is easier to stay consistent with. The injection is more direct. Your clinician will talk through which suits you.

Do I need labs before starting?+

No. Labs aren't a gate you have to clear. The Refuvia Baseline Panel is $199 and gives you and your clinician a clearer starting point, but you can begin without it.

Are these FDA-approved?+

Some of these protocols are prescribed off-label, which means the medication is being used for a purpose other than the one it was originally approved for. Off-label prescribing is legal, common, and done at a clinician's discretion. Several peptides are not FDA-approved at all.

How are these taken?+

It depends on the protocol: nasal sprays, capsules, sublingual options, and small injections you do at home. If an injection is involved, a free session with the care team shows you exactly how.

Where do peptides fit?+

Peptides are one part of longevity care, used for specific goals like recovery, sleep, and metabolic health. All seven, with prices, are on the peptide therapy page.

Can I take more than one?+

Often, yes, and many people do. Which combinations make sense depends on your goals and your history, and that's a conversation with your clinician.

Is this just supplements?+

No. Everything on this page is a prescription medication that requires assessment by a licensed clinician, and dispensing is handled by licensed pharmacies.

Can I cancel?+

Yes, any time. These are subscriptions, not contracts.

An evening at home
RESTORE · TRANSFORM · THRIVE
Start where you're curious.

Pick a protocol, or talk to the care team first and let them help you narrow it down. The consult is free and it isn't a sales call.

Book a free consult
An evening at home
RESTORE · TRANSFORM · THRIVE

Start where you're curious.

Pick a protocol, or talk to the care team first and let them help you narrow it down.

Book a free consult

Compounded medications are not FDA-approved and have not been reviewed by the FDA for safety, effectiveness, or quality.

Some treatments described here are prescribed off-label. Off-label prescribing is legal and common, and means the medication is being used for a purpose other than the one it was originally approved for.

BPC-157, TB-500, KPV, DSIP, Epithalon, and MOTS-c are not FDA-approved and have not been reviewed by the FDA for safety, effectiveness, or quality. They are not sold as research-use-only peptides; if prescribed, each is prepared and dispensed by a licensed compounding pharmacy pursuant to an individual prescription.

Compounded medications are not FDA-approved and have not been reviewed by the FDA for safety, effectiveness, or quality.

Some treatments described here are prescribed off-label. Off-label prescribing is legal and common, and means the medication is being used for a purpose other than the one it was originally approved for.

BPC-157, TB-500, KPV, DSIP, Epithalon, and MOTS-c are not FDA-approved and have not been reviewed by the FDA for safety, effectiveness, or quality. They are not sold as research-use-only peptides; if prescribed, each is prepared and dispensed by a licensed compounding pharmacy pursuant to an individual prescription.

Find your starting pointFree consult